FILLET STEAK WITH FLAVOURED BUTTERS

 FILLET STEAK WITH FLAVOURED BUTTERS

Preparation time: 35 minutes 

Total cooking time: 15 to 17 minutes

 Serves 5

Ingredients 

4 fillet steaks

CAPSICUM BUTTER 

1. One small red capsicum
2. 126 butter 
3. 3 tsp  fresh oregano ( chopped)

Two tsp chives ( chopped )

GARLIC BUTTER

1. 126 g  butter
2.  Four cloves of garlic ( crushed )
3.   Two spring onions (finely chopped )

Method ( instructions)

1 Cut a pocket in each steak.

2 For the capsicum butter, cut the capsicum into large pieces and place, skin-side-up, under a hot grill until the skin blisters and blackens. Put in a plastic bag until cool. Peel away the skin and dice the flesh. Whip ( beat) the butter until smooth. Add the capsicum and herbs, season and beat until smooth.

3 For the garlic butter, whip the butter until smooth and fluffy until creamy, add the onion and crushed garlic.whip it until smooth.

4 Fill capsicum butter into the pockets in three of the steaks and garlic butter into the other two. 

5  Grill in  flat plate for 4-5 minutes each side, turning once. Brush frequently with   butter while cooking to avoid burning.

NUTRITION PER SERVE

Protein 29 g;

 Fat 58 g;

 Carbohydrate 3 g 

Dietary Fibre 1 g

 Cholesterol 245mg: (620 cal)

Note - please consider nutrition information an estimate.