GARLIC SCALLOPS WITH ANGEL HAIR PASTA

 GARLIC SCALLOPS WITH ANGEL HAIR PASTA

Scallops are very popular sea food all around the world. They found in deep ,cold ocean water around the world. Skills are creamy and appetizing.

Nutrition facts

Scallops are rich in :

1. Protein
2. Selenium
3. Zinc
4. Copper
5. Vitamin B12
6. Omega 3 fatty acids
7. Sodium
8. Magnisium
9. Fiber

Here we are going to share a garlic scallops with angel hair pasta recipe with you 

Preparation time: 8 to 10 minutes 

Total cooking time: 10 to 15 minutes 

Serves 4 

Ingredients 

• 21 large scallops with corals 
• 251 g  angel hair pasta
•  151 mi  extra virgin olive oil
• 101 g  baby rocket leaves
•  3 Cloves garlic, finely chopped
•  1/5 cup white wine
•  1 1/2 tablespoon lemon juice
•  31 g  chopped fresh coriander( finely chopped)

Method 

1.  Pull or trim any veins, membrane or hard white muscle from the scallops. Pat dry with paper towels. Cook the pasta in boiling water until al dente. Drain the water
2. Now toss the pasta with 1 tablespoon oil to prevent from sticking.
   
3. Meanwhile, heat 1 tablespoon oil in a frying pan, add the garlic and cook for a few seconds. Add the combined wine and lemon juice and remove from the heat.
   
4.  Season the scallops with salt and pepper and cook on a hot, lightly oiled barbecue grill or flatplate for 1 minute each side, or until just cooked. Gently reheat the garlic
   
5. mixture, add the rocket and stir over medium heat for 1-2 minutes, or until wilted. Toss through the pasta with the remaining oil, coriander and scallops.

  Read more : GINGER PEAR CHEESE CAKE

NUTRITION PER SERVE

 Protein 15 g; 

Fat 37 g; 

Carbohydrate 45 g; 

Dietary Fibre 4 g; 

Cholesterol 20 mg; 2425 kJ (580 cal)

Note - All the nutrition information is estimated. Please consider this as approximate.

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