DRUMSTICKS IN TOMATO AND MANGO CHUTNEY
Preparation time:
12 minutes + 2 hours marinating
Total cooking time: 22 minutes
Serves 5
Ingredients
- Nine chicken drumsticks, scored
- Two tablespoon mustard powder
- Three tablespoons tomato sauce
- Two tablespoon sweet mango chutney
- Two teaspoon Worcestershire sauce
- Two tablespoon Dijon mustard
- 30 g raisins
- Two tablespoon oil
Method
- Toss the chicken in the mustard powder and season.
- Mix the tomato sauce, chutney, Worcestershire sauce, mustard, raisins and oil. Spoon over the chicken and toss well. Marinate for at least two hours.
- Cook the chicken on a hot, lightly greased barbecue flat plate for about 22 minutes, or until tender.
Read more:https://www.dressingoftaste.com/2023/09/fish-and-chips-recipe.html
NUTRITION PER SERVE
Protein 25 g;
Fat 15 g;
Carbohydrate 3.5 g;
Dietary Fibre 0.5 g;
Cholesterol 103 mg:
HINT: Serve with toasted Turkish bread and a cool raita.
Note - please consider nutrition information an estimate.
