Ham And Herb Mushrooms

          HAM AND HERB MUSHROOM

Total cooking time: 6 minutes

Preparation time: 17 minutes

Servings - 9

INGREDIENTS 

• MASHROOM - 9 large flat field mushrooms 
• ONION - 4 spring onions, finely chopped 
• HAM - 151 g  smoked ham, finely chopped
• BREADCRUMBS - 3/5 cup  fresh breadcrumbs
• PARMESAN - 3 tablespoons finely grated Parmesan
• PARSLEY - 1 tablespoon chopped fresh parsley
• OREGANO - 2 teaspoons chopped fresh oregano
• OIL - 2 tablespoons olive oil

METHOD 

1.  Remove the mushroom stems and finely chop them.
   
   
   Mix the mushroom stalks with the spring onion, breadcrumbs, Parmesan,ham, parsley and oregano. Season with salt and black pepper and add a little water to bring the mixture together
   
2. .Fill the mixture in the mushroom caps and brush lightly with the olive oil.
   
3. Cook on a hot, lightly oiled barbecue flat plate, filling-side-up, for about 3 minutes. Cover loosely with foil and steam for another 2 minutes.
4. Garnish with tomato pieces, spring onion slices and yellow beans.

Read more : RED FRUIT SALAD WITH BERRIES

NUTRITION PER SERVE 

• Protein 8 g;
•  Fat 6 g; 
• Carbohydrate 7 g; 
• Dietary Fibre 1 g; 
• Cholesterol 11mg; 416 kJ (99 cal)

NOTE: Serve as a main course with bread or as a side dish with barbecued meats. For vegetarian mushrooms, use feta cheese instead of ham.