RED FRUIT SALAD WITH BERRIES
🍓 Red Fruit Salad with Berries: A Refreshing Summer Symphony
Discover a vibrant red fruit salad recipe featuring strawberries, cherries, plums, and berries in a spiced wine syrup. Perfect for summer gatherings, packed with antioxidants, and served chilled with yogurt.
1.Introduction
Welcome to a burst of summer in every spoonful! This red fruit salad with berries blends the juiciness of seasonal fruits with a fragrant syrup of red wine, lemon zest, and star anise. Whether you're hosting a garden brunch or craving a healthy dessert, this chilled salad is your go-to for flavor, freshness, and flair.
2. Origin & Cultural Twist
Fruit salads have graced tables from Roman banquets to Punjabi picnics. This version draws inspiration from European wine reductions and Indian spice infusions—making it a true fusion of tradition and innovation.
3. Health Benefits
- 🍒 Cherries: Anti-inflammatory and sleep-enhancing
- 🍓 Strawberries & Blueberries: Rich in antioxidants and vitamin C
- 🍇 Plums & Raspberries: High in fiber and heart-friendly
- 🌿 Star Anise & Lemon Rind: Detoxifying and antimicrobial
4. Who Should Avoid It
- 🚫 Alcohol-sensitive individuals (contains wine)
- 🚫 Diabetics (natural and added sugars)
- 🚫 Berry-allergic individuals
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🥣 Recipe Card
Prep Time: 6 min
Cook Time: 6 min
Cooling: 31 min
Refrigeration: 1 hr 30 min
Servings: 7
Ingredients:
- 50 g caster sugar
- 125ml dry red wine
- 1 star anise
- 1 tbsp lemon rind (finely chopped)
- 251g strawberries (hulled & halved)
- 150g blueberries
- 151g raspberries/mulberries
- 251g cherries (pitted)
- 5 red plums (quartered)
- Low-fat yogurt (to serve)
Instructions:
1. In a saucepan, boil ½ cup water.
2. Add sugar, wine, star anise, and lemon rind.
3. Simmer for 3 minutes, stirring to dissolve sugar.
4. Cool and strain the syrup.
5. Combine all fruits in a large bowl.
6. Pour syrup over fruits, refrigerate for 1.5 hours.
7. Serve chilled with yogurt.
❓ FAQs
Q1.Can I make this fruit salad alcohol-free?
ANS. Yes! Replace red wine with pomegranate or cranberry juice.
Q2.Is this suitable for weight loss diets?
ANS. It’s low-fat and rich in fiber, but watch the sugar content.
Q3.Can I use frozen berries?
ANS. Absolutely—just thaw and drain them well.
Q4.Best yogurt pairing?
ANS.Greek yogurt or coconut yogurt for creaminess and balance.
Q5.How long does it last?
ANS. Up to 2 days in the fridge in an airtight container.
Remove the stems to hull,then cut the strawberries in half.
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Conclusion
This Red Fruit Salad with Berries is more than just a dessert—it's a celebration of seasonal produce, wellness, and culinary elegance. With antioxidant-rich fruits, a fragrant wine-infused syrup, and a creamy yogurt finish, it’s the perfect dish for summer brunches, garden parties, or guilt-free indulgence. Whether you're looking for a healthy fruit salad recipe, a no-bake berry dessert, or a refreshing yogurt pairing, this vibrant bowl delivers flavor, nutrition, and visual delight.
Try it once, and it might just become your go-to red fruit salad recipe for every warm-weather occasion.
